Mental Health & Performance

Mental Performance

Coaching/Consulting

Behavioral Counseling

Applied Sports Psychology

Applied Performance Psychology

• Flexible Appointment Times

• Convenient Remote Access From Anywhere

• Zoom, FaceTime & Phone Sessions Available

Sport Specific Training

Strength & Conditioning

Speed Training

Adult Training

Youth Training

• One-on-one mentorship sessions

• Leadership and character development

• Accountability and life structure

• Emotional guidance

• Integration with therapy and athletic performance planning

Individualized Strength & Conditioning

• Professional Athletic Preparation
• Movement Development & Injury Prevention
• Monthly Program Progressions

- Therapeutic performance training

- Combines therapy and exercise to address life challenges through performance training.

- Therapeutic modalities and practices

- Strength training / Sport Specific

- YOUTH DEVELOPMENT : Integration of performance coaching, therapeutic support, and behavior coaching.

- 305ERS EXPERIENCE : Merging Mental health compents with youth athletic performance.

- assistance with travel sports as [ Junior coach ] on weekend practices, tournaments, and travel games.

assistance as [ Junior Coach ] for Saturday Performance along side Joey Topel and Brett Carol

- weekly progress check ins

- assistance in community events in January, March, May of each year with [ Youth Travel & One Hometeam Foundation ]

Massage Therapy

Muscle Actiavation Technique

Home Visit or Office

Normatec & Gameready services

PN1 & Master PN2

Certified Master Health Coach

Online Nutrition Programs

1 on 1 Nutrition Coaching

• Increased Support

• Multiple Specializations

• Enhanced Learning

• Dual Perspectives

Individual Therapy

- Hypnotherapy

- Narrative Therapy

- Bowen Family Systems Theory

- Psychoeducation

- Co-Therapy.