NUTRITION

SPORTS SPECIFIC // ONLINE COACHING & CONSULTING // NUTRITION PLANS

Gabriela Fernandez

In-House Nutrition Specialist

At HTFT, we believe in the powerful combination of mental health, performance, and proper nutrition. Gabriela Fernandez, our resident nutrition specialist, brings years of education and experience to help clients achieve their wellness goals through personalized nutrition guidance.

Whether in-person or virtual, Gabriela offers flexible services to fit any schedule, including:

• Customized Meal Plans

• In Home Consultations

• Coaching Calls

• Email Updates & Q&A

• Progress Reports

Our nutrition services are designed to support a variety of targets, including:

• Aesthetic Goals

• Maximum Performance (Strength, Cardiovascular, etc.)

• Habit Reconstruction

• Sport-Specific Nutrition

• Nutrition Education

We work with athletes, teams, and families to ensure a comprehensive understanding of how nutrition impacts mental health, performance, and overall well-being. From when to eat, what foods fuel optimal performance, and the right supplements to support energy levels, we help you achieve a balanced approach to peak performance.