When it comes to our youth program [ 14 and under ] we take it very serious indeed. We stride to accept a limited amount of athletes each year by design. Making it clear that our mission continues to enfranchise the importance of proper development in sport and self improvement. Attention to detail is critical at this age along with time and commitment we all take so that we can insure the quality and success of each youth athlete. Sport is merely the vessel we use to build foundational habits so each and every athlete has the opportunity to develop skills that become interwoven in both life and sport. As much as 1 on 1 Performance training or group training can help develop skills we also provide of the field habits that help in each athletes day to day life.

Open communication is key in every relationship our athletes have so each month we schedule a disengaged time to check in on grades, habits, goals, and any training & development challenges they may have for the coaches.
We also provide the boys with journals which we encourage them to write down any goals, successes, defeats, that help give them the transparency they need with themselves so they may be even more valuable in there training sessions each week and month.
All youth athletes are also encouraged to follow a weekly training program which helps them prepare for the next phases of strength and conditioning. Seeing that 14/15 is the ages athletes start wanting to use wights having the proper understanding of Form, balance, core strength, breathing, all comes in handy for the next stages.

FLAG FOOTBALL // TRAVEL TEAM

Golden Beach is the location we hold our Saturday flag football session which is ran by Coach Joey [ head of youth program and head coach of travel football team ]. This specific training offers high quality instruction in a less formal environment than our Individual 1 on 1 youth performance training. Think of it as more intro course where youth athletes come and interact with one another, learn basic fundamentals along with team dynamics and group atmosphere. It’s definitely a starting point for a specific athlete that is interested in furthering his skills to ultimately improve in all aspects of flag football while possibly looking to move forward with 1 on 1 performance training and a possible opportunity to become a member of our [travel flag football team].

Since May 2022, HTFT fields a 10U flag football team comprised of our youth athletes from both the Saturday group and annual programs. Last year’s tournament was located in Dallas, TX at AT&T Stadium where the athletes got a chance to play directly on the field in a professional environment. Led by Coach Joey with support from Coach Brett, the travel team gained valuable experience in what its like to compete with other athletes across the country and both the physical and mental challenges that come with it. Homeateamfit will once again have a team for the upcoming season (2023) with plans to attend both the Dallas tournament and other local tournaments in the South Florida area.

YOUTH

DEVELOPMENT

PROGRAM

FLAG FOOTBALL // TRAVEL TEAM