Performance Training 

Individual Performance Training Sessions allows us to provide 1 on 1 attention to the athlete / client depending on whatever the specific performance aspect is needed. Performance training consists of many different approaches which is determined through the athletes specific purpose and needs they may have. Various trainings consist of,

• Sport Performance

• College & Pro

• Speed & Conditioning

• Strength Training

We compiled a team of licensed Professionals, Former Pro athletes, Sport Performance Specialists that all have over 20 years + of Professional experience which plays a significant role in the development process with all our athletes and individuals that come into this program. Whether you’re training for high performance athletics or at the beginner aiming to develop the building blocks of good fundamental habits, this service is designed to help you succeed.

For information on pricing,

call (954) 806-5399