With roughly 60% of the body comprised of water, the necessity of constant hydration cannot be overstated. Dehydration negatively affects performance and makes recovery more challenging, so stay hydrated!

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At HometeamFit, we are constantly preaching the value of preparation and setting goals. The daily practice of journaling allows us to export these thoughts and gives us something to visually identify with and work toward. As a result, we have a clear mind to successfully tackle everything each day dares to throw at us.

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Originating in Northern Europe, the sauna is a widely popular tool not just for rest and relaxation but also to aid in the detoxification of impurities that build up in our bodies. These days, options for saunas are endless and are available at gyms, spas, and even for home use.

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Unlock the POWER of Sleep! Check out this great video from widely respected expert on sleep, Matt Walker. Discussed in the video is everything from differences between type of sleep, how to prepare to sleep, and suggestions and tips for how to get the most out of your nighttime rituals.

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While the digital age provides nearly unlimited resources, it also presents many distractions and makes good information harder to parse from that which is misleading or incomplete. One of the most beneficial lessons I have learned is how to emulate, or copy, what the best of the best in their field do well and apply it to my own life. Some of my top resources for health and wellness insight are mentioned in this post. Check it out!

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