Online Strength and Conditioning Program Guide

Program Overview:

A holistic approach to fitness and development designed for:

• Current athletes seeking sport-specific performance improvement.

• Former athletes maintaining strength, conditioning, and mobility.

• Individuals aiming to enhance mobility, prevent injuries, and improve overall health.

• Non-athletes pursuing consistency, accountability, and skill development.

What to Expect:

This program is not about external motivation but fostering accountability and consistent effort. Coaches guide you through customized training plans to ensure progress, with weekly communication to maintain alignment on goals and needs.

Features Include:

• Custom Training Plans with specific exercises, intensities, and reps tailored to individual goals.

• Instructional Videos demonstrating proper form and technique.

• Weekly Check-ins to review progress and strengthen the coach-client relationship.

• 24-Hour Feedback Window for addressing questions and making adjustments.

• Progress Monitoring to track strength, mobility, and conditioning improvements.

• Flexible Scheduling for those traveling or balancing other priorities.

Additional Resources:

• Comprehensive warm-up routines.

• Journaling and suggested reading materials.

• Adjustments for holiday breaks, exams, or competition schedules.

• Skill development focusing on communication, ownership, respect, and discipline.

Delivery Options:

• Online Programs via live video conferencing and tailored digital plans for maximum flexibility.

This program ensures progress in performance training, mental fitness, and overall health through a partnership between you and your coach. Take ownership of your goals and advance at your own pace with expert guidance and support.

For information on pricing,

call (954) 806-5399