Journaling: The secret key to success
Much is written of mental health in today’s world, and yet very little is written of the simple things we can do at home each day to improve upon it. Just like a visit to the gym early in the morning addresses our physical fitness needs, journaling is the fuel for the mental side. It can be a great self confidence booster by helping us improve our writing skills and unlock the doors for greater creativity and critical thinking. These benefits, among others, were documented by the University of Saint Augustine for Health Sciences. Visit the link below to see what else you can gain from this highly useful (and free!) tool.