Emulate the Greats
PAUL CHEK
Widely considered the godfather of holistic and whole-body wellness, Paul Chek is an expert all things health. Paul places high priority on not only physical exercise, but also nutrition, mindfulness, and spiritual development. He runs the C.H.E.K Institute where he teaches his methods to like minded individuals with the hope they not only implement them in their own lives but pass the knowledge on to others. Paul’s students encompass a wide range of people including all time great, Kobe Bryant. Mr. Chek has also written arguably the most important book available for health and wellness fundamentals: “How to Eat, Move, and be Healthy”
ben greenfield
A former triathlete and expert in biomechanics and physiology, Ben Greenfield has become of the top experts in the field of health and wellness. Not only does he have a very popular and successful Podcast where the information ranges from nutrition to biohacking and everything in between, Ben is also often summoned to speak at large conferences and events. Ben specializes in anti-aging and much of the topics discussed in the podcast and his latest book Boundless go into great detail and provide easy to follow daily changes you can make to prolong your life and optimize it to be the healthiest version of yourself. He’s also developed a line of high quality of supplements to maximize your individual performance.
wim hof
“Iceman” Wim Hof is an authority on the body and the benefits of cold exposure. He has spent years studying the mind/body connection and now travels around the world giving lectures and doing speaking engagements regarding his findings. Yet, Wim still finds time to do several times through the year group excursions for people interested in the knowledge he has attained and a willingness to test their perceived limitations. Wim Hof’s experiences have provided scientific proof that there is legitimacy to the notion that “The Body Achieves what the Mind Believes”.