Benefits of Sauna

Concrete evidence exists that consistent sauna use adds much health benefit to our lives. Many Scandinavian based studies conclude that several years of lifespan are added with sauna usage. The variety of saunas available to buy today are plentiful: Dry, Wet, Infrared, Barrel! With so much to choose from, its never been easier to add this to your health and wellness regiment for clarity of mind, body, and soul.

Interview: Joe Rogan and Ben Greenfield on The Health Benefits of Infrared Vs Dry Saunas