Pillars of HTFT
MENTAL HEALTH
PERFORMANCE
NUTRITION
RECOVERY
Your Partner in Mental Health and Performance Excellence. At HTFT, we specialize in supporting individuals and athletes in achieving continuous success through what we believe are the four pillars of optimal performance: Mental Health, Performance, Nutrition, and Recovery. When these elements are developed together, they not only strengthen the individual but also create a resilient foundation that enables you to thrive in the ever-changing demands of life, sport, business, relationships, and beyond.
Our Approach
We take on a limited number of clients at a time to provide the highest quality, personalized service. Mental health and performance are far from one-dimensional, which is why our system emphasizes a holistic approach. We craft daily, weekly, monthly, and year-round regimens that integrate these key components, ensuring growth across all areas of your life.
Our team consists of highly qualified, experienced professionals from diverse fields:
• Mental Health: Licensed Marriage and Family Therapists, along with therapists-in-training pursuing advanced degrees, offer guidance and leadership to help you grow.
• Performance: Current and former professional athletes, alongside their performance coaches, bring firsthand knowledge of success at the highest levels. Our performance experts specialize in speed, strength, conditioning, and online training programs.
• Nutrition: Master nutrition coaches provide customized meal plans designed to optimize performance, improve mood, and support overall health.
• Recovery: Massage therapists and Muscle Activation Technique specialists with over 25 years of experience working with NFL, NBA, NCAA, and other elite athletes are here to help you recover and maintain peak performance. Whether you’re building a healthy relationship with yourself through therapy and personal development, preparing for the off-season, developing a nutrition plan, or looking for online strength programs to stay consistent, HTFT has the expertise to support you. We also offer recovery-focused services tailored to your schedule, perfect for individuals balancing demanding careers or athletes returning home from a season.
Why HTFT?
Our program is backed by over 150 years of combined professional experience. We emphasize the importance of how we think, speak, train, eat, and represent ourselves. These habits not only define us as individuals and athletes but also set the tone for long-term success. We encourage all clients to fully engage with this program, maximizing the opportunity to build skills and habits that last a lifetime. Our team is here to guide you every step of the way, ensuring every detail is in place for you to succeed with us and, ultimately, on your own.
Take the Next Step
HTFT isn’t just a program—it’s a comprehensive approach to personal excellence. Let’s work together to elevate your performance, mindset, and well-being to new heights.
To Continued growth and new challenges,
Trevor Barlow : FOUNDER OF [ HTFT ] mental health and performance
MEMBER OF
