Pillars of HTFT
MENTAL HEALTH
PERFORMANCE
NUTRITION
RECOVERY
Your Partner in Mental Health and Performance Excellence
At HTFT, we help individuals and athletes build lasting success through our Four Pillars of Optimal Personal Development: Mental Health, Performance, Nutrition, and Recovery. These pillars work together, when each is intentionally cultivated, they form a resilient foundation that empowers you to thrive in sport, business, relationships, and personal growth.
Mental Health: We prioritize evidence based strategies to strengthen emotional resilience, focus, and self-awareness. Robust mental skills enable better decision making under pressure and sustained motivation across goals. paired with Licensed Therapist along with Mental performance coaches the when paired together help cultivate the most optimal asset for the individual.
Performance: We design individualized training and skill development plans that translate potential into consistent, measurable outcomes. Performance optimization includes movement quality, tactical preparation, and habit formation for peak execution. ranging from perforatnace and sport training down to youth performance helping set that foundation for the younger athletes.
Nutrition: Personalized nutrition strategies fuel recovery, sustain energy, and support body composition and cognitive function. We integrate practical, sustainable plans that align with training demands and lifestyle.
Recovery: Recovery is essential for performance and uses a structured M.A.T. (Muscle Activation Technique). It activates muscles to restore function, improve movement, support consistent training, and help prevent injuries..
Outcome: With HTFT’s Four Pillars framework, you gain a structured, sustainable pathway to higher performance, improved well being, and resilience that endures beyond short term wins.
We work with a select number of clients to ensure the highest quality of personalized service. Mental health and performance are deeply interconnected, and that’s why our system is holistic, designed to align your goals across every dimension of life. Through customized weekly, monthly, and year round programs, we support your growth with a focus on balance, sustainability, and excellence.
Our Expert Team
Our multidisciplinary team brings over 150 years of combined experience to your corner:
• Mental Health: Licensed Marriage and Family Therapists, counselors, and mental health professionals with advanced degrees provide compassionate, insightful guidance for emotional resilience and self awareness.
• Performance: Experienced sport performance coaches bring firsthand knowledge from elite levels of competition, specializing in speed, strength, conditioning, and customized online training programs. Our Performance service may also be paired with one of our trusted mental health professionals to provide you with both mental and physical skill sets and understandings.
• Nutrition: Our nutrition expert crafts personalized plans that fuel your body and mind, optimizing performance, enhancing mood, and supporting long-term health through nutrition. along with nutrition consolation and coaching.
• Recovery: With over 25 years of experience working with top athletes (NFL, NBA, NCAA), our massage therapists and Muscle Activation Technique specialists are here to help you recover faster, move better, and maintain peak performance at all levels.
Whether you’re strengthening your mental foundation, training for the off season, fine tuning your nutrition routine, or looking for recovery tools to fit a busy lifestyle, HTFT offers the structure and expertise to support you at every level.
Why Choose HTFT?
We believe how we think, speak, train, eat, and represent ourselves defines who we are. At HTFT, we don’t just teach habits, we help you live them. Our system cultivates lifelong skills that go beyond performance and into every area of your life. With our team guiding you every step of the way, you’ll gain the tools to succeed with us, and sustain that success independently.
Take the Next Step
HTFT isn’t just a program. It’s a path to personal excellence. Let’s elevate your performance, mindset, and well-being together.
To Continued growth and new challenges,
Trevor Barlow : FOUNDER OF [ HTFT ] mental health and performance
MEMBER OF
